Schedule
Mon-Wed-Fri, 11:00 AM - 11:55 AM (8/24/2026 - 12/11/2026) Location: MAIN
Mon, 12:00 PM - 1:30 PM (12/15/2026 - 12/15/2026) Location: FINAL FINAL
Description
This course provides an in-depth understanding of personal health, wellness, and lifestyle management. Students will explore topics such as nutrition, physical fitness, mental health, stress management, sexual health, substance abuse, and disease prevention. The course aims to equip students with the knowledge and skills necessary to make informed decisions about their health and to adopt healthier lifestyles.