Schedule
Tue-Thu, 9:30 AM - 10:20 AM (1/12/2026 - 5/1/2026) Location: MAIN FA DANCE
Mon, 2:00 PM - 3:30 PM (5/4/2026 - 5/4/2026) Location: FINAL
Description
This course introduces the student to Pilates, an exercise-based system that aims to develop the body?s center to create a stable core for efficient and effective movement. Students will be guided through a series of Pilates exercises intended to realign structure, improve balance and enhance motor skills.