Pilates II: Balance, Stregth and Shape (DN 320)

Term: 2020-2021 Spring

Faculty

Zachary R. HoffmanShow MyInfo popup for Zachary R. Hoffman

Email address is hidden, click here to email

Description

Study the fundamentals of Pilates mat work at the intermediate level. Emphasis is on strengthening the core muscles, increase body awareness and muscle tone, flexibility and coordination. May be taken twice for academic credit.