Schedule
Tue-Thu, 9:30 AM - 10:20 AM (8/25/2025 - 12/9/2025) Location: MAIN LIB
Fri, 8:00 AM - 9:30 AM (12/12/2025 - 12/12/2025) Location: FINAL
Description
This course introduces the student to Pilates, an exercise-based system that aims to develop the body?s center to create a stable core for efficient and effective movement. Students will be guided through a series of Pilates exercises intended to realign structure, improve balance and enhance motor skills.