Schedule
Tue-Thu, 8:00 AM - 8:50 AM (1/13/2025 - 4/25/2025) Location: MAIN LIB
Thu, 8:00 AM - 10:00 AM (5/1/2025 - 5/1/2025) Location: FINAL
Description
This course introduces the student to Pilates, an exercise-based system that aims to develop the body?s center to create a stable core for efficient and effective movement. Students will be guided through a series of Pilates exercises intended to realign structure, improve balance and enhance motor skills.