Pilates I: Balance, Strength, and Shape (DN 220)

Term: 2024-2025 Fall

Faculty

Jennifer MillerShow MyInfo popup for Jennifer Miller

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Schedule

Tue-Thu, 9:30 AM - 10:20 AM (8/26/2024 - 12/6/2024) Location: MAIN LIB
Thu, 8:00 AM - 10:00 AM (12/12/2024 - 12/12/2024) Location: FINAL

Description

This course introduces the student to Pilates, an exercise-based system that aims to develop the body?s center to create a stable core for efficient and effective movement. Students will be guided through a series of Pilates exercises intended to realign structure, improve balance and enhance motor skills.