Pilates I: Balance, Strength, and Shape (DN 220)

Term: 2023-2024 Fall

Faculty

Jennifer MillerShow MyInfo popup for Jennifer Miller

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Schedule

Mon-Wed, 8:00 AM - 8:50 AM (8/21/2023 - 12/1/2023) Location: MAIN FA DANCE
Mon, 8:00 AM - 10:00 AM (12/4/2023 - 12/4/2023) Location: FINAL

Description

This course introduces the student to Pilates, an exercise-based system that aims to develop the body?s center to create a stable core for efficient and effective movement. Students will be guided through a series of Pilates exercises intended to realign structure, improve balance and enhance motor skills.