Pilates I: Balance, Strength, and Shape (DN 220)

Term: 2021-2022 Spring

Faculty

Jessica WestmaasShow MyInfo popup for Jessica Westmaas

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Schedule

Mon-Wed, 9:00 AM - 9:50 AM (1/10/2022 - 4/22/2022) Location: MAIN FA DANCE
Wed, 8:00 AM - 10:00 AM (4/27/2022 - 4/27/2022) Location: FINAL

Description

This course introduces the student to Pilates, an exercise-based system that aims to develop the body?s center to create a stable core for efficient and effective movement. Students will be guided through a series of Pilates exercises intended to realign structure, improve balance and enhance motor skills.