Schedule
Mon-Wed, 9:00 AM - 9:50 AM (1/13/2020 - 4/24/2020) Location: MAIN FA DANCE
Wed, 8:00 AM - 10:00 AM (4/29/2020 - 4/29/2020) Location: FINAL
Description
This course introduces the student to Pilates, an exercise-based system that aims to develop the body?s center to create a stable core for efficient and effective movement. Students will be guided through a series of Pilates exercises intended to realign structure, improve balance and enhance motor skills.