Pilates I: Balance, Strength, and Shape (DN 220)

Term: 2019-2020 Fall

Faculty

Tom EvertShow MyInfo popup for Tom Evert

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Schedule

Mon-Wed, 8:00 AM - 8:50 AM (8/26/2019 - 12/6/2019) Location: MAIN FA DANCE
Mon, 8:00 AM - 10:00 AM (12/9/2019 - 12/9/2019) Location: FINAL

Description

This course introduces the student to Pilates, an exercise-based system that aims to develop the body?s center to create a stable core for efficient and effective movement. Students will be guided through a series of Pilates exercises intended to realign structure, improve balance and enhance motor skills.