Pilates I: Balance, Strength, and Shape (DN 220)

Term: 2018-2019 Fall

Faculty

Tom EvertShow MyInfo popup for Tom Evert

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Schedule

Mon-Wed, 8:00 AM - 8:50 AM (8/20/2018 - 11/30/2018) Location: MAIN FA DANCE
Mon, 8:00 AM - 10:00 AM (12/3/2018 - 12/3/2018) Location: FINAL

Description

This course introduces the student to Pilates, an exercise-based system that aims to develop the body?s center to create a stable core for efficient and effective movement. Students will be guided through a series of Pilates exercises intended to realign structure, improve balance and enhance motor skills.